The Sleep Fix
A Practical Guide to Better Rest — Starting Tonight
Written by Dr. Ohioma Akhibi, MBBS MRCGP — NHS General Practitioner with 15 years of clinical experience. Evidence-based strategies to help you understand and improve your sleep over 2–4 weeks.
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What's inside
12 Evidence-Based Chapters
From sleep science to practical protocols
Your 7-Day Sleep Reset Plan
A day-by-day action plan to build better habits
The 10 Sleep Principles
A quick-reference summary to keep
CBT-i Explained
The gold-standard treatment, in plain English
Special Situations
Shift work, perimenopause, burnout & stress
When to Seek Help
A clear guide on red flags and when to see your GP
Is this guide for you?
You struggle to fall asleep or stay asleep
You wake early and can't get back to sleep
You rely on caffeine to get through the day
You've tried sleep tips before but nothing sticks
You want a clear, evidence-based plan — not more generic advice
About the author
Dr. Ohioma Akhibi, MBBS MRCGP
NHS General Practitioner · 15 years clinical experience · Founder of MyVirtualMedic
"This guide distils what Dr. Akhibi wishes he had time to tell every patient who comes in saying 'I just can't sleep.' It is written for real people who want practical answers, not jargon."
Ready to sleep better?
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