Practical, GP-written guidance

Written for the public rather than for organisations: clear, evidence-informed guides and one-to-one coaching on sleep, worry and everyday health.

The Sleep Fix

A 25-page guide to better rest, with a 7-day reset plan.

£19 · instant download

View details

The Worry Reset

A 25-page guide to calming an anxious mind, with breathing tools and a 7-day plan.

£19 · instant download

View details

One-to-one coaching

Personalised wellbeing coaching, booked directly.

View details

Reading

Articles for patients

5 Weight Loss Strategies Your GP Would Actually Recommend
How AI is Changing General Practice: A GP's Honest Take
When to Go Private: A GP's Honest Guide to Healthcare Beyond the NHS
Why Sleep is the Most Underrated Health Intervention — A GP's Guide

These guides are general health information, not a substitute for personalised medical advice, diagnosis or treatment. If you have new, persistent or severe symptoms, please consult your GP. If you are in crisis, call NHS 111 (option 2) or 999.