A GP-Written Guide to Calming an Anxious Mind
Written by an NHS GP, this guide explains what anxiety is, why it happens, and what you can do about it. A structured self-help guide with breathing tools, worry-time techniques, sleep advice, and a 7-day reset plan.
This is a general health information guide, not a substitute for personalised medical advice, diagnosis, or treatment. If you have new, persistent, severe, or unexplained symptoms — physical or mental — please consult your GP. If you are in crisis, call NHS 111 (option 2) or 999.
Understand the difference between normal worry and anxiety that starts to run your life
Learn a few simple tools you can use immediately — breathing techniques, worry scheduling, cognitive reframing
Reduce spiralling thoughts, health checking, and bedtime worry
Build a short daily routine that is realistic to keep
Know when self-help is not enough and when to seek NHS support
A day-by-day action plan to put the tools into practice over one week.
A quick-reference card you can keep on your phone or print for moments when worry spikes.
You worry more than you'd like to and can't seem to switch it off
You find yourself Googling symptoms and spiralling
Work stress or overthinking is affecting your sleep
You want something more credible than generic wellness advice
You want something more accessible than waiting for therapy
You're looking for practical steps, not a vague list of “tips”
You're in crisis — please contact NHS 111 (option 2), Samaritans (116 123), or 999
You need a formal diagnosis or treatment plan — please see your GP
You're looking for a quick fix or a guarantee — anxiety is individual and this guide doesn't promise a cure
25-page PDF · Instant download
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Separately, Dr. Akhibi offers 1:1 wellbeing coaching for those who want personalised support. This is a different service from the guide. Details at /coaching.